The menu

Good mornings, served all day.

The best breakfast in Canggu turns into the best lunch in Canggu, which turns into dinner in Canggu. Same kitchen, same love, open 07:30 to 21:00.

Location & Hours

Walk in, we're open

Made with love

Fresh, local, no shortcuts.

Island fruits, local fish, free-range eggs, grass-fed meat. Our fit menu is built for people who care what goes on the plate, whether you're training for a triathlon or just looking for the best food in Canggu.

Breakfast menu (PDF) Dinner menu (PDF) Fit 500 menu (PDF) Order delivery

Breakfast

Slow starts, big flavour. The best breakfast in Canggu, served from open.

Light & Protein

Overnight Protein Porridge
Protein Fluffy Pancakes

House made fluffy pancakes, creme anglaise, passion fruit and matcha powder
Healthy Sunrise

Dragon fruit bowl with home made granola and seasonal fruit
Fruit Salad

Selection of tropical fruit

Toasts, Bagels & Sourdough

Protein Chicken Bagel with Goji
Tuna Labneh Sourdough
Salmon Bagel

House cured salmon, sun-dried tomatoes, chutney cream cheese, avocado, rocket
Avocado on Toast

Mashed avocado, egg roll omelette, mango chipotle sauce, balsamic reduction, house made country sourdough, nuts on top
Crispy Avocado

Spinach labneh, baba ganoush, poached egg, chilli jam and panko avocado
Truffle Crispy Croissant

Truffle sauce, poached egg, umami mushroom butter, watercress salad and grated parmesan

Eggs & Big Breakfast

Mowie's Big Breakfast

Gourmet beef sausage, fried egg, patatas bravas, tomato, bacon and muhammara
Benny Salmon

House cured salmon, potato croquettes, miso hollandaise, poached eggs
Aubergine Omelet & Labneh

Three-egg turmeric omelet, grilled aubergine, smoky labneh, tahini dip, harissa butter and gremolata
Tofu Scramble

Scrambled tofu with pumpkin harissa, roasted tomatoes, house made country sourdough
Turkish-Style Eggs

Three soft poached eggs, mandarin labneh, harissa butter, sweet potato crust, focaccia or sourdough

Make Your Own

2 Eggs

Poached, fried, scrambled, omelet, sunny side up or boiled
House Made Hummus
Avocado Mash with Coriander
Sourdough
Focaccia
Bagel
Patatas Bravas
Bacon
House Cured Salmon
Gourmet Sausage 80g
Halloumi (2 pieces)
Mix Leaves Salad
100g of Chicken
Roasted Pumpkin

Fit 500

Seven protein-tracked bowls under ~500 calories. Macros on the table, built for training days, long surfs, and clean fuel in Canggu.

Tuna Poke

Fresh tuna with red rice, crisp vegetables, avocado and a light truffle mayo. ~555 kcal · 46g protein · 24g fat · 44g carbs.
Grilled Chicken & Labneh

Grilled chicken breast with broccoli, creamy labneh and savoury shiitake jam. ~520 kcal · 65g protein · 18g fat · 14g carbs.
Nasi Goreng

Classic Indonesian fried rice with grilled chicken and a whole egg, pickles and sambal on the side. ~560 kcal · 48g protein · 16g fat · 60g carbs.
Rice, Chicken & Chilli Jam

Grilled chicken breast over steamed rice with a house chilli jam. ~520 kcal · 60g protein · 7g fat · 52g carbs.
Chicken & Sweet Potato Mash

Grilled chicken breast with creamy sweet potato mash and smoked labneh. ~495 kcal · 55g protein · 14g fat · 30g carbs.
Tuna Steak & Rice with Broccoli Yogurt

Seared tuna steak served over steamed rice with our house broccoli yogurt sauce. ~555 kcal · 45g protein · 10g fat · 50g carbs.
Sumac Chicken & Bean Mash Bowl

Grilled sumac-spiced chicken with creamy cannellini bean mash, zucchini baba ghanoush and a fresh carrot and parsley salad. ~520 kcal · 55g protein · 16g fat · 34g carbs.

All-Day Food

Lunch in the sun, dinner under the stars. Performance plates and house classics, served all day.

Fresh Protein Salads

Watermelon Caprese & Chicken
Green Hill Goddess
Lighter Caesar Salad
Chicken Panzanella

High-Protein Plates

Crispy Panko Chicken + Green Tahini Slaw
Steamed Salmon on Grilled Courgette
Chilli con Carne & Sweet Potato Bowl
Light Green Carbonara

Taco Street

Chicken Tacos

Three sweet potato tortillas
Prawn Tacos

Three sweet potato tortillas

Bowls & Salads

Zucchini Chicken Salad

Smoked zucchini baba ganoush, charred pepper salsa, sumac-lime oil
Salad Niçoise with Tuna

Soft egg, spinach, baby gem, tomatoes, olives and parmesan chips
Moroccan Hummus Chicken Bowl

Creamy peanut muhammara hummus, grilled chicken, roasted vegetables, feta, fresh mint, pomegranate and nuts
Roasted Pumpkin & Muhammara Bowl

Tamarind-lime dressing, crispy tempeh, house-made lime zaatar feta
Sweet Falafel Bowl

Labneh, quinoa, pickled daikon, green tahini, house-made lime zaatar feta

House Mains

Karaage Crunch Protein Bowl

Crispy karaage chicken, supergreens, grilled broccoli yogurt sauce, tahini dip and lemon dressing
Charred Curry Chicken Skewers

Grilled chicken in bold curry spices, served with creamy bean mash, crispy cauliflower and pomegranate yogurt
Grilled Tuna Steak

200g tuna steak, pumpkin miso puree, zhoug gremolata, charred broccoli, mixed greens
Baramundi with Lemon Cream

Pan seared barramundi on creamy cannellini beans, topped with lemon crème fraîche and a crisp fennel salad
Prawn Tartare & Sweet Potato

Fresh prawn tartare on sweet potato slices with creamy avocado
Mowies Famous Tuna Poke

Seasoned brown rice, tuna, shiitake jam, wakame, avocado, cucumber, pink gari, edamame and truffle yogurt